Mental Health Awareness & Healthy Nutrition Session

Rotary Club Karachi Roshni organized a Mental Health Awareness and Healthy Nutrition Session on 4th September 2026 at Services Mess, Karachi. The session was facilitated by Zoya Javaid, who discussed the importance of balanced nutrition, adequate calorie and protein intake, and its impact on physical and mental well-being. The speaker was arranged by Rtn. Sadaf Tahir, Co-Chair Mental Health, while Rtn. Atiya Izhar, Rtn. Anita Kirmani, and Rtn. Sadaf Tahir coordinated the event with support from club members. Approximately 80 participants attended, followed by a high tea and fellowship. DDG Rtn. Shoaib Ismail and Chair Mental Health Dr. Imran also attended and appreciated the initiative.